SQUATX Exercise App

Features SQUATX Exercise App

Use the SQUATX® Exercise App from SmithShaper® and its built-in tabata-like timer to easily create your own custom Workout of the Day (WoD), just the way you want it.
Your SQUATX App fitness routines (WoDs) can be as difficult or as easy as you want them to be.
This is because you control the number of exercises (Sets), the number of work cycles for each exercise (Cycles), the length of each Cycle, the Cycle rest duration, and the Set rest duration.
You can also select what SmithShaper multipurpose exerciser(s) you will use during your workouts.
If you dont SmithShaper equipment you can still check out all 85+ SQUATX App exercises.
To do so, tap "By exercise vid(s) or device" from the Step 1 "Build" area on the apps home screen.
Keep in mind, this view is limited to start & end position of each exercise.
USING THE SQUATX EXERCISE APPIn order to have the exercise videos play along during your workout, first configure your settings (see "SETTINGS" below).
Next, use the Step 1 "Build" area on the Home screen to select the exercises in your WoD by muscle targeting, browsing exercise videos or devices, or by searching on exercise names or numbers.
After adding selected exercises to a New WoD, run your workout by selecting the WoD name using any of the Step 2 "Start" icons on the Home Screen.Depending upon the SmithShaper device you have, you can perform a variety of exercises such as squats, ab rolls, core crushers, rolling pikes, hamstring curls, door anchored resistance band exercises, lying scissors, ice skaters, and many more.
There are over 85 exercises included in the SQUATX Exercise App and each piece of SmithShaper exercise equipment you own enables between 16 & 42 exercises.
If you have two different SmithShaper devices, you can perform between 32 & 85 exercises.SETTINGSTo get started using the app, tap on the "Exercise & Equip.
Settings" icon at the bottom of the home page.
This allows you to configure the app to match your workout routine.
This includes selecting the SmithShaper equipment you have and the number of sets (exercises) you will run.
Remember that the number of exercises you want to include in your WoD must match the setting for the "Number of SETS." Also, the SmithShaper equipment you select under the "My Exercise Device" settings must match the exercises you select when creating your WoD.
If theres a mis-match no worries.
You simply update the settings or revise your WoD so the WoD and the settings align.
You can also set workout reminder notifications and toggle countdown audio settings on or off.
Next, you pick from the resulting exercise list those you want include, and add them to your WoD.
Each WoD / personal fitness routine you create can be saved for future use.
When youre ready to start your WoD, select the WoD you want to run and press "Go" on the SQUATX App’s Built-in Timer/Exercise Video Screen.
As you workout, the related motion video for each exercise will run along with the SQUATX app timer for all repetitions of each exercise.
SMITHSHAPER® EXERCISESAll 85+ SmithShaper exercises are included within the SQUATX app.
This includes door-anchored and self-anchored resistance band-bar exercises as well as rolling bodyweight resistance exercises (e.g.
rolling wall squats, ab rolls, core crushers, and many more) on the patented SmithShaper PRO or FIT model ASR (Ab Squat Roller) or SQUATX devices.
In addition to the 25 ASR exercises such as wall squats and ab-rollouts, many other exercises are possible on the SQUATX device such as resistance band shadow boxing, and resistance band chest presses with rolling wall squats, and more.
The SQUATX App is based upon the SmithShaper SQUATX Max 85-Exercise System.
However, any SmithShaper multipurpose exerciser(s) you own can be used with the SQUATX app.
Similar workout equipment from other manufacturers can also be used with the SQUATX app.
Its always a good idea to consult with your Doctor before starting any new exercise routine.